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You may have heard of the benefits of mediation but did not know where to start. Or you may have had a couple of classes and found it difficult to do it on your own. The practise of meditation is extremely simple, yet you may find it challenging to do it regularly. In this case, look no further, Will & Jess are here to help. Beside being wonderful individuals, they create a strong base to get you started and accompany you along the way bringing support and answering all your questions as everything unfolds. This is exactly how I experienced it. I would not have believed to become so dedicated to meditation but it naturally happens and feels truly enjoyable.

One of the biggest gifts of my life to date; is my Vedic meditation practice. Living and working in London can take its toll on your physical, emotional and subtle energies, that no amount of healthy living can fully absorb, but my daily meditation practice keeps my energy grounded, my internal systems balanced and healthy and my general mood balanced and happy! The inside matches the outside! I feel more authentic, intuitive, happy and connected to my sense of purpose. And at a deeper level, processes are happening latently, whereby old conditioning and out of date beliefs, fears, phobia's and trauma's bubble up and away from the surface easy and effortlessly without any conscious participation. Each month I feel lighter, more loving, compassionate, clearer and wiser - more flowing and connected with life! I would recommend Will and Jess's Vedic meditation introduction course to anyone! They have a personal approach that makes one feel supported, held and entrusted throughout the course and thereafter.

#clarity

#anxiety

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For as long as I can remember I have had trouble sleeping. Struggling to get off to sleep, always waking up several times through the night, and the sleep I did get was very shallow. This is due almost entirely to stress. Mentally - my mind just won't switch off, and keeps running my problems on a hellish loop, and Physically - I store a lot of stress in my shoulders and upper back. As a result my shoulders ache - A Lot. Since the very first night after just 2 meditations I have slept deeply and continuously every night, and the stress in my shoulders has disappeared. I can't tell you how grateful I am for this. You have changed my life.

#reducedstress

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The girls and I can't imagine a life without meditation now. That is down to Will - your wonderful warm teaching style, and Jess- your lovely nurturing nature. You created the perfect environment, meeting everyone's individual needs, pretty amazing. I have met some pretty amazing people on my journey, but you are right up there, you are truly authentic.

We asked our students how meditation has helped them...

I have taken this course over two months ago. My main issue was that I couldn't sleep and was feeling quite stressed out and drained. Always on the go, juggling work, exercise, social events, travels and I have been suffering from on and off insomnia for years. I reached a point when I was feeling exhausted, I had enough and came across this technique while browsing online. I went to a free talk and met Will, and I was sold! After a week of meditating twice a day, I was sleeping like a log! I couldn't believe it! I now feel very relaxed, connected and totally stress free which is an amazing experience. Life no longer feels like a struggle but a more like a great adventure. As weeks went on, meditating started giving me more clarity about my life and myself and I am now starting a new career. I am starting my studies again, that was definitely not the plan 3 months ago! I am literally flying and feel unstoppable and I never felt so clear, confident that this is what I was meant to do, there is no more room for doubts. My relationships with colleagues, friends and family have totally improved; I feel an extraordinary connection and catch myself engaging with strangers everywhere I go! I cannot explain it but meditating is changing my life daily, I eat better, drink less alcohol (my body doesn't enjoy it as much), I feel totally rested and relaxed and life just feels amazing! I would totally recommend this course to anyone who is looking for a stress-free, amazing life!

#relaxation

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I received my mantra and begun meditating with Will in January, around 6 months ago. I had been interested in meditation for a while, but never attempted to meditate, until a friend who had tried various forms of meditation pointed me towards Will and Vedic meditation. Since the course I had integrated meditation into my daily lifestyle and now feel like I couldnt be without it. It has helped me to de-stress, think clearer and be more in touch with my inner self, which is exactly what I was hoping for. I would highly recommend anyone to Vedic meditation and Will is an excellent and highly knowledgable teacher.

#reducedstress

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#innerpeace

You can drink every day your green goddess juice, eat kale as much you can and doing your yoga but one thing that REALLY made the difference is my MEDITATION PRACTICE. I am honoured to know Will and Jess, they have changed my life...without a doubt. this is definitely the best choice I ever made! just do it :-) good luck on your journey, love Cath

#spiritualgrowth

On moving to London from New Zealand at the end of February this year, I struggled to settle into the new London lifestyle and experienced my first ever panic attack within weeks of arriving. I had always had an interest in mediation and had tried traditional meditation classes back home, but struggled to do it and keep it up. My mum had done some research online and suggested I give Vedic Meditation with Will a go. I can honestly say the course has completely changed me for the better. I am so much calmer, happier and confident. My relationships are better, I sleep better and my diet is alot better! I have a new found energy and love for life. I can't express how beneficial the course has been. I loved it so much I've already booked in for the retreat in October. Vedic mediation is very easy to do and has instant positive effects. I would recommend Will's course 110%. Both Will and Jess are not only amazing teachers but such genuine and kind people, the support they give both during and after the course is incredible. Thank you so much to you both for this life changing skill! If you are thinking about giving it a go - DO! You have nothing to lose and everything to gain!

#relaxation

#energy

#relationships

#confidence

#sleep

#panicattacks

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68 Acre Lane, Brixton, London, SW2 5QN

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Clockwise Lounge, 2nd Floor, 77 Renfrew St Glasgow G2 3BZ

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