- Reduce stress and anxiety
- Bring clarity and calm
- Increase focus
- Enhance relationships
- Improve sleep
- Feel energised
Three ways to meditate with Beeja
1. I know how to meditate
For those who feel confident meditating on their own, choose this timer to help you hone your practice.
2. Please guide me
Choose from a selection of practical voice-led meditations to suit your mood, or listen to one of our sonic sounds and take your mind into a higher state.
3. I’d love to learn
Don't worry if you've never meditated before. We'll guide you to meditative self-sufficiency on our 12-step course.
Be more aware
