I've been meditating for 12 days now and I feel so relaxed, my wife has told me that I am like a new person. I haven't smoked at all since that Thursday I am just not feeling the urge, it's great! Work wise, it's been fantastic, I am very calm and very focused. My to do list is done daily by 5pm which is unheard of. Overall I would say not just surprised, but amazed.
We asked our students how meditation has helped them...
Annick
Comms Exec Geneva
120/569
I feel calmer, more concentrated, less tired and much less sensitive to stress. It is just amazing and a great improvement in life quality...I'm really surprised by how quickly I felt the benefits!
I've realized that the feeling of peace is actually what I've been missing for a long time. I'm generally calmer and without my usual level of nervous excitement. Some issues at work which would trigger me to get worked up didn't as I caught myself before which is great. My appetite has changed and now eating because I'm hungry, rather than because I'm fueling the stress.
The thing I love about this type of meditation is the ease and simplicity. In ten years of meditating, I've experimented with many different techniques. I finally feel like I can say aaahhhhh...at last I find myself letting go of things I would usually worry about."
We offer meditation courses to suit everybody from total beginners to the very experienced. They are part of our growing tool kit of meditation resources, which includes our portable app, courses and retreats, group meditations, and mind-busting live events.
Paul
Retiree Colorado
124/569
I meditated 4 times on the flight home and had zero jet lag as you promised. Felt fantastic!
#jetlag
Adele
Mother London
123/569
This is the first time that I've truly stopped and relaxed since I had my little boy three years ago. It feels so nice!
#reducedstress
#relaxation
#stress
#parenting
Raphaelle
Photographer Geneva
122/569
I've been meditating twice a day and I feel happier, full of energy and full of libido!
#energy
#lowsexdrive
Stelios
Media Consultant London
121/569
I've been meditating for 12 days now and I feel so relaxed, my wife has told me that I am like a new person. I haven't smoked at all since that Thursday I am just not feeling the urge, it's great! Work wise, it's been fantastic, I am very calm and very focused. My to do list is done daily by 5pm which is unheard of. Overall I would say not just surprised, but amazed.
#performance
#concentration
#relaxation
#productivity
#relationships
#smoking
We asked our students how meditation has helped them...
Annick
Comms Exec Geneva
120/569
I feel calmer, more concentrated, less tired and much less sensitive to stress. It is just amazing and a great improvement in life quality...I'm really surprised by how quickly I felt the benefits!
#concentration
#reducedstress
#relaxation
#stress
#anxiety
#energy
Betty
Retiree
119/569
Since learning this meditation technique with Will, I feel a strength and energy that really uplifts my day
#energy
Scott
Banker London
118/569
I've realized that the feeling of peace is actually what I've been missing for a long time. I'm generally calmer and without my usual level of nervous excitement. Some issues at work which would trigger me to get worked up didn't as I caught myself before which is great. My appetite has changed and now eating because I'm hungry, rather than because I'm fueling the stress.
#reducedstress
#stress
#anxiety
#innerpeace
#weightissues
Helena
Therapist Sydney
117/569
The thing I love about this type of meditation is the ease and simplicity. In ten years of meditating, I've experimented with many different techniques. I finally feel like I can say aaahhhhh...at last I find myself letting go of things I would usually worry about."
#anxiety
#spiritualgrowth