I have to admit I was a little sceptical when I first decided to learn meditation from Will. I liked the idea of meditation, but coming from a totally non-religious background, I wanted to understand the science behind it all as well as learn the process. So, Will assured me that he was the man for the job and I signed up for the weekend course. I have to say, by the end of the weekend I was a believer! I thought Will was very impressive - He had a great balance of knowledge, enthusiasm and was an excellent teacher. He was able to handle any question our group threw at him and handle them very very well. I have come away extremely excited and motivated to practice meditation and am now a week or so into my own experience of it. My main observations so far are increased energy levels in the day and I am far more relaxed. I'm sure there are many more to come, but this is a pretty awesome start! I would highly recommend Will to anyone looking to start meditating... he's the man! :)
PS. A year on I'm feeling no anxiety at all, and i'm sleeping like a baby, its a revelation!
Since the short time since my course I have noticed remarkable improvements, and the results are truly fantastic. I have been so happy and it is fair to say that before the course happy was not a state that I visited very often. It feels likes I have found the answer for which I have been searching for but never expected to get so quickly or simply. The feeling of happiness has been joined also by a state of calm that has helped me to deal with situations that would normally have made me a bag of nerves. I have found myself dealing with complex presentations without stressing out; I contribute to high level meetings clearly and confidently; I am able to talk with my wife over the phone without getting stressed even when I am having a high impact day or she is unwittingly trying to wind me up (much to her annoyance). I think the biggest impact is the fact that people around me have really noticed the difference - they cant get over the how much I smile now and in such a short time. I can truly say that taking the plunge and going against what society has programmed into my brain as something a bit different, was the best move I have made in a very very long time. I have been suffering from Chronic Fatigue Syndrome for the past 3 years and I really wish that everyone that suffers from the same thing could be offered this on the NHS, rather than being abandoned or prescribed antidepressants for the rest of their lives. I have been truly lucky to have recovered as well as I have. Working with Will has helped me overcome the final few hurdles that I had no idea how to overcome. I hope that this message will inspire any fellow suffers to make contact with Will, If you do I am sure it will help you regain those bits of you that you thought were lost forever. I would like to say thank to both Will and Jess for teaching my wife and I this amazing life tool that will help us to grow even closer and deal with any of the stresses that life may throw at us.
I have wanted to learn to meditate for years and am enjoying my daily practice. I am looking forward group meditations and more courses and deepening my understanding and growth
Before I met Catherine, I had never learnt meditation nor meditated in my entire life! I wasn’t sure if I’d gain anything from the course, however I understood the benefits that it could provide me, and with that, I embarked on a course via work. I went in with an open mind and came away with so much more than I had expected! I learnt the theory and the technique, Catherine was very supportive (no question is a stupid question) and now it is down to me to apply these teachings to my daily routine. Thank you and see you again soon!
We asked our students how meditation has helped them...
bonacina graziano
128/569
i m very happy to have been on your course and i have to thank you Catherine for the clear explanation of the course i m very happy to try to start this new experience
I was super impressed & motivated by the course I did. So much information given in an easily accessible & fascinating way. I want to recommend this to everyone! A big thank you
I have tried other types of meditation, most recently vipassana and mindfulness, but Vedic Meditation through Will's teaching came more easily and gave more than I had thought possible. I've found it increasingly profound and restorative in its effect on my life. It continually surprises me how peaceful and rejuvenating the experience is, I would recommend it to anyone.
We offer meditation courses to suit everybody from total beginners to the very experienced. They are part of our growing tool kit of meditation resources, which includes our portable app, courses and retreats, group meditations, and mind-busting live events.
Dan
Musician Brighton
132/569
I have to admit I was a little sceptical when I first decided to learn meditation from Will. I liked the idea of meditation, but coming from a totally non-religious background, I wanted to understand the science behind it all as well as learn the process. So, Will assured me that he was the man for the job and I signed up for the weekend course. I have to say, by the end of the weekend I was a believer! I thought Will was very impressive - He had a great balance of knowledge, enthusiasm and was an excellent teacher. He was able to handle any question our group threw at him and handle them very very well. I have come away extremely excited and motivated to practice meditation and am now a week or so into my own experience of it. My main observations so far are increased energy levels in the day and I am far more relaxed. I'm sure there are many more to come, but this is a pretty awesome start! I would highly recommend Will to anyone looking to start meditating... he's the man! :) PS. A year on I'm feeling no anxiety at all, and i'm sleeping like a baby, its a revelation!
#relaxation
#anxiety
#energy
#sleep
Ben
Engineer Sussex
131/569
Since the short time since my course I have noticed remarkable improvements, and the results are truly fantastic. I have been so happy and it is fair to say that before the course happy was not a state that I visited very often. It feels likes I have found the answer for which I have been searching for but never expected to get so quickly or simply. The feeling of happiness has been joined also by a state of calm that has helped me to deal with situations that would normally have made me a bag of nerves. I have found myself dealing with complex presentations without stressing out; I contribute to high level meetings clearly and confidently; I am able to talk with my wife over the phone without getting stressed even when I am having a high impact day or she is unwittingly trying to wind me up (much to her annoyance). I think the biggest impact is the fact that people around me have really noticed the difference - they cant get over the how much I smile now and in such a short time. I can truly say that taking the plunge and going against what society has programmed into my brain as something a bit different, was the best move I have made in a very very long time. I have been suffering from Chronic Fatigue Syndrome for the past 3 years and I really wish that everyone that suffers from the same thing could be offered this on the NHS, rather than being abandoned or prescribed antidepressants for the rest of their lives. I have been truly lucky to have recovered as well as I have. Working with Will has helped me overcome the final few hurdles that I had no idea how to overcome. I hope that this message will inspire any fellow suffers to make contact with Will, If you do I am sure it will help you regain those bits of you that you thought were lost forever. I would like to say thank to both Will and Jess for teaching my wife and I this amazing life tool that will help us to grow even closer and deal with any of the stresses that life may throw at us.
#performance
#reducedstress
#relaxation
#stress
#clarity
#positivity
#anxiety
#energy
#productivity
#relationships
#chronicfatigue
#confidence
#connectivity
#depression
karen honey
130/569
I have wanted to learn to meditate for years and am enjoying my daily practice. I am looking forward group meditations and more courses and deepening my understanding and growth
Livvy
129/569
Before I met Catherine, I had never learnt meditation nor meditated in my entire life! I wasn’t sure if I’d gain anything from the course, however I understood the benefits that it could provide me, and with that, I embarked on a course via work. I went in with an open mind and came away with so much more than I had expected! I learnt the theory and the technique, Catherine was very supportive (no question is a stupid question) and now it is down to me to apply these teachings to my daily routine. Thank you and see you again soon!
We asked our students how meditation has helped them...
bonacina graziano
128/569
i m very happy to have been on your course and i have to thank you Catherine for the clear explanation of the course i m very happy to try to start this new experience
Arabella
127/569
I was super impressed & motivated by the course I did. So much information given in an easily accessible & fascinating way. I want to recommend this to everyone! A big thank you
Keira
TV Production London
126/569
The dedication that you and Will both have for your students is really comforting and inspiring.
Ali
Musician London
125/569
I have tried other types of meditation, most recently vipassana and mindfulness, but Vedic Meditation through Will's teaching came more easily and gave more than I had thought possible. I've found it increasingly profound and restorative in its effect on my life. It continually surprises me how peaceful and rejuvenating the experience is, I would recommend it to anyone.
#spiritualgrowth
#innerpeace
#presentmomentawareness