Meditation for Headaches

Meditation is a powerful way to naturally cure and prevent headaches. A reduction in stress will lead to the reduced triggering of headaches and migraines and allows us to enjoy a calm mind untroubled by worries or pain.

Get connected
With beeja

Or, Speak to one of the team at Beeja

0207 127 5008

The problem

More than 10 million people in the UK get headaches regularly.

Most aren't serious but they could be a warning signal that your body is not getting the rest it needs.
How it affects you

Headaches are often a result of bodily tension, which sends distress signals to the mind in order to highlight an unsustainable situation. It’s our body’s way of telling us that rest is required in order for repair to take place.
How can Beeja help?

Beeja meditation helps to treat and prevent headaches by getting your body to rest at such a profound level, that all the tension you’ve been carrying begins to melt away, and the nervous system calms down immediately as a result.

Within a few minutes of repeating your personalised mantra, your body is resting 33% deeper than the deepest point in sleep. It’s a level of relaxation that is not available to us in any other way.

This type of meditation produces physiological and biochemical changes that are at least twice as strong than eyes-closed rest.

And, the more we meditate, the less stress we feel day to day, and the less likely headaches and migraines are to reoccur.

This is one of the most effective ways to treat headaches without medicines. And, unlike pharmaceuticals, it comes with a ton of positive side effects too!
Upcoming courses

Upcoming beginner’s courses

[{"id":16045,"course_type_id":2,"user_id":63300,"name":"Beginners Course","description":"Learn to Meditate with Will Williams","location_id":240,"center_id":2,"payment_gateway_id":null,"capacity":24,"session":3,"price":294,"status":1,"revision":null,"can_bring_friend":0,"created_at":"2024-10-05 23:48:39","updated_at":"2024-10-15 19:41:54","deleted_at":null,"start_date":"2025-01-17 00:00:00","end_date":null,"start_time":null,"end_time":null,"voucher":"1","visible_on_website":"1","recurrence_id":"2","frequency_id":"2","frequency_count":"1","courseDayString":"17th Jan - 19th Jan","courseDayStringHome":"17th Jan - 19th Jan ","country":"LDN","startEndSession":"10:00 am - 1:00 pm","month":"January 2025","monthNameFilter":"January 2025","month3Char":"Jan","location_name":"Online","center_name":"London","location":{"id":240,"name":"Online","description":"Shoreditch, London","latitude":0,"longitude":0,"address":"Live Broadcast to your home from Will Williams","center_id":2,"market_id":1,"created_at":"2019-10-09 08:08:50","updated_at":"2022-11-08 13:11:08","deleted_at":null},"center":{"id":2,"name":"London","created_at":"2014-03-15 20:03:00","updated_at":"2021-04-21 06:39:32","image":"[{\"download_link\":\"centers\\\/April2021\\\/U6DtCUacK6doVBPazO6p.jpg\",\"original_name\":\"footer-location-1.jpg\"}]","status":1,"view_on_frontend":1},"course_days":[{"id":25281,"course_id":16045,"date":"2025-01-17","daykey":5,"created_at":null,"updated_at":null,"show_date":"16*Jan*2025","show_date_without_year":"16th*Jan","daySlots":[{"id":71128,"course_day_id":25281,"start_time":"08:00:00","end_time":"09:00:00","capacity":2,"slotOrdered":0,"day_part":"Weekend","start_in_am_pm":"3:00*AM","end_in_am_pm":"4:00*AM","dayName":"Thursday","slotDayString":"Thursday 16th Jan 3:00 AM To 4:00 AM"},{"id":71130,"course_day_id":25281,"start_time":"10:00:00","end_time":"11:00:00","capacity":2,"slotOrdered":1,"day_part":"Weekend","start_in_am_pm":"5:00*AM","end_in_am_pm":"6:00*AM","dayName":"Thursday","slotDayString":"Thursday 16th Jan 5:00 AM To 6:00 AM"},{"id":71131,"course_day_id":25281,"start_time":"11:00:00","end_time":"12:00:00","capacity":2,"slotOrdered":0,"day_part":"Weekend","start_in_am_pm":"6:00*AM","end_in_am_pm":"7:00*AM","dayName":"Thursday","slotDayString":"Thursday 16th Jan 6:00 AM To 7:00 AM"},{"id":71133,"course_day_id":25281,"start_time":"13:00:00","end_time":"14:00:00","capacity":2,"slotOrdered":1,"day_part":"Weekend","start_in_am_pm":"8:00*AM","end_in_am_pm":"9:00*AM","dayName":"Thursday","slotDayString":"Thursday 16th Jan 8:00 AM To 9:00 AM"},{"id":71136,"course_day_id":25281,"start_time":"16:00:00","end_time":"17:00:00","capacity":2,"slotOrdered":1,"day_part":"Weekend","start_in_am_pm":"11:00*AM","end_in_am_pm":"12:00*PM","dayName":"Thursday","slotDayString":"Thursday 16th Jan 11:00 AM To 12:00 PM"},{"id":71137,"course_day_id":25281,"start_time":"17:00:00","end_time":"18:00:00","capacity":2,"slotOrdered":0,"day_part":"Weekend","start_in_am_pm":"12:00*PM","end_in_am_pm":"1:00*PM","dayName":"Thursday","slotDayString":"Thursday 16th Jan 12:00 PM To 1:00 PM"},{"id":71138,"course_day_id":25281,"start_time":"18:00:00","end_time":"19:00:00","capacity":2,"slotOrdered":0,"day_part":"Weekend","start_in_am_pm":"1:00*PM","end_in_am_pm":"2:00*PM","dayName":"Thursday","slotDayString":"Thursday 16th Jan 1:00 PM To 2:00 PM"},{"id":71139,"course_day_id":25281,"start_time":"19:00:00","end_time":"20:00:00","capacity":2,"slotOrdered":0,"day_part":"Weekend","start_in_am_pm":"2:00*PM","end_in_am_pm":"3:00*PM","dayName":"Thursday","slotDayString":"Thursday 16th Jan 2:00 PM To 3:00 PM"}],"day_slots":{"0":{"id":71128,"course_day_id":25281,"start_time":"08:00:00","end_time":"09:00:00","capacity":2,"slotOrdered":0,"day_part":"Weekend","start_in_am_pm":"3:00*AM","end_in_am_pm":"4:00*AM","dayName":"Thursday","slotDayString":"Thursday 16th Jan 3:00 AM To 4:00 AM"},"2":{"id":71130,"course_day_id":25281,"start_time":"10:00:00","end_time":"11:00:00","capacity":2,"slotOrdered":1,"day_part":"Weekend","start_in_am_pm":"5:00*AM","end_in_am_pm":"6:00*AM","dayName":"Thursday","slotDayString":"Thursday 16th Jan 5:00 AM To 6:00 AM"},"3":{"id":71131,"course_day_id":25281,"start_time":"11:00:00","end_time":"12:00:00","capacity":2,"slotOrdered":0,"day_part":"Weekend","start_in_am_pm":"6:00*AM","end_in_am_pm":"7:00*AM","dayName":"Thursday","slotDayString":"Thursday 16th Jan 6:00 AM To 7:00 AM"},"5":{"id":71133,"course_day_id":25281,"start_time":"13:00:00","end_time":"14:00:00","capacity":2,"slotOrdered":1,"day_part":"Weekend","start_in_am_pm":"8:00*AM","end_in_am_pm":"9:00*AM","dayName":"Thursday","slotDayString":"Thursday 16th Jan 8:00 AM To 9:00 AM"},"8":{"id":71136,"course_day_id":25281,"start_time":"16:00:00","end_time":"17:00:00","capacity":2,"slotOrdered":1,"day_part":"Weekend","start_in_am_pm":"11:00*AM","end_in_am_pm":"12:00*PM","dayName":"Thursday","slotDayString":"Thursday 16th Jan 11:00 AM To 12:00 PM"},"9":{"id":71137,"course_day_id":25281,"start_time":"17:00:00","end_time":"18:00:00","capacity":2,"slotOrdered":0,"day_part":"Weekend","start_in_am_pm":"12:00*PM","end_in_am_pm":"1:00*PM","dayName":"Thursday","slotDayString":"Thursday 16th Jan 12:00 PM To 1:00 PM"},"10":{"id":71138,"course_day_id":25281,"start_time":"18:00:00","end_time":"19:00:00","capacity":2,"slotOrdered":0,"day_part":"Weekend","start_in_am_pm":"1:00*PM","end_in_am_pm":"2:00*PM","dayName":"Thursday","slotDayString":"Thursday 16th Jan 1:00 PM To 2:00 PM"},"11":{"id":71139,"course_day_id":25281,"start_time":"19:00:00","end_time":"20:00:00","capacity":2,"slotOrdered":0,"day_part":"Weekend","start_in_am_pm":"2:00*PM","end_in_am_pm":"3:00*PM","dayName":"Thursday","slotDayString":"Thursday 16th Jan 2:00 PM To 3:00 PM"}}},{"id":25282,"course_id":16045,"date":"2025-01-18","daykey":6,"created_at":null,"updated_at":null,"show_date":"17*Jan*2025","show_date_without_year":"17th*Jan","daySlots":[{"id":71140,"course_day_id":25282,"start_time":"10:00:00","end_time":"13:00:00","capacity":24,"slotOrdered":11,"day_part":"Weekend","start_in_am_pm":"5:00*AM","end_in_am_pm":"8:00*AM","dayName":"Friday","slotDayString":"Friday 17th Jan 5:00 AM To 8:00 AM"}],"day_slots":[{"id":71140,"course_day_id":25282,"start_time":"10:00:00","end_time":"13:00:00","capacity":24,"slotOrdered":11,"day_part":"Weekend","start_in_am_pm":"5:00*AM","end_in_am_pm":"8:00*AM","dayName":"Friday","slotDayString":"Friday 17th Jan 5:00 AM To 8:00 AM"}]},{"id":25283,"course_id":16045,"date":"2025-01-19","daykey":7,"created_at":null,"updated_at":null,"show_date":"18*Jan*2025","show_date_without_year":"18th*Jan","daySlots":[{"id":71141,"course_day_id":25283,"start_time":"10:00:00","end_time":"13:00:00","capacity":24,"slotOrdered":11,"day_part":"Weekend","start_in_am_pm":"5:00*AM","end_in_am_pm":"8:00*AM","dayName":"Saturday","slotDayString":"Saturday 18th Jan 5:00 AM To 8:00 AM"}],"day_slots":[{"id":71141,"course_day_id":25283,"start_time":"10:00:00","end_time":"13:00:00","capacity":24,"slotOrdered":11,"day_part":"Weekend","start_in_am_pm":"5:00*AM","end_in_am_pm":"8:00*AM","dayName":"Saturday","slotDayString":"Saturday 18th Jan 5:00 AM To 8:00 AM"}]}]}]

No Course Found

Book a course

Not sure about a course yet?

Attend a free intro talk

Book now

No strings attached
Reviews

Dan, Plumber

“I was just a humble plumber with no desire for spirituality or religion. I DID, however, suffer regular headaches and migraines and I've always been a terrible sleeper. I was sceptical. I've had my mantra now for almost a year and I still haven't had a headache and I sleep like a baby.”

Find out how Beeja can help with headaches

Book a course

Not sure about a course yet? Attend a free Intro Talk

Intro Talks:

A glimpse into the Beeja world

Come along to one of our free introductory talks to find out how Beeja could uplift your life.
Join us at our studio for a relaxed and informal hour-long session, for a fascinating insight into this practice.

Find out more

Book a free intro talk

Select preferred date & time

Your details

By clicking this you agree to our Terms & Condition and Privacy Policy They are in compliance with GDPR, in effect from August 26, 2018.

Book a Course

14
Dates available in

Select Time

Day 1:

2nd Oct

Day 2:

3rd Oct | 7pm - 10pm

Day 3:

3rd Oct | 7pm - 10pm

Select the one hour slot of your choice for Day 1. Times for Days 2 & 3 are fixed group sessions.

All times are Eastern Standard Time

Upcoming intro talks

Select a suitable date and time

Book a Free Intro Talk

A recent study showed that after five months of meditating using this technique, the meditators’ pain response decreased by 45-50% compared with controls.

Meditation for Headaches

Get connected
With beeja

Not sure about a course yet? Attend a free Intro Talk

Intro Talks:

A glimpse into the Beeja world

Book a free intro talk

Select preferred date & time

Your details

Book a Course

14
Dates available in

Select Time

Upcoming intro talks

A recent study showed that after five months of meditating using this technique, the meditators’ pain response decreased by 45-50% compared with controls.

"..I managed to switch off for long enough to get that floaty feeling people from Brighton swear by."

"I have a lifelong tool that has brought me calm, clarity and increased creativity"

"I've noticed that I’m no longer ruled by emotions – I can see when I’m angry or frustrated without being in that feeling.”

Live your full potential

Our Locations

Online

London

In Person

Sign In to your account

Reset Your Password

Meditation for Headaches

Get connected With beeja

Not sure about a course yet? Attend a free Intro Talk

Intro Talks:

A glimpse into the Beeja world

Book a free intro talk

Select preferred date & time

Your details

Book a Course

14Dates available in

Select Time

Upcoming intro talks

A recent study showed that after five months of meditating using this technique, the meditators’ pain response decreased by 45-50% compared with controls.

"..I managed to switch off for long enough to get that floaty feeling people from Brighton swear by."

"I have a lifelong tool that has brought me calm, clarity and increased creativity"

"I've noticed that I’m no longer ruled by emotions – I can see when I’m angry or frustrated without being in that feeling.”

Live your full potential

Our Locations

Online

London

In Person

Sign In to your account

Reset Your Password

Get connected
With beeja

14
Dates available in