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Meditation for Connectivity
Many stressed and overstimulated people report feelings of disconnectedness from nature and the world. Meditation helps restore the mind to a restful state that is more fully able to experience its surroundings and enjoy more vivid sensory information.
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The problem
As humans we seem to be suffering a growing sense of disconnection from our planet
Fast-paced lives, hours of screen-time a day, shorter sleep cycles, demands of work and home are all creating layers of stress and strain that act as barriers between us and the natural world.
These barriers also stop us connecting fully with ourselves.
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How it affects you
The stresses of modern life are numbing our senses; our visual perception is dulled (we perceive only 20% of the colour differentiation we did in the 1960s).
The part of our brain associated with empathy becomes inhibited; we are quick to react, less emotionally open and less in tune with the rhythms of the body and nature.
We feel disconnected, to ourselves both physically and emotionally, and to the world around us.
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How can Beeja help?
By taking us to a restful place that is significantly deeper than the deepest point in sleep, Beeja meditation allows our bodies to release the stresses that have built up over the years.
One of the first things people report when they learn to meditate with us is a waking up of the senses ;things seem brighter and more vivid, taste is stronger, life seems richer. This is because the “functioning” you and the inner, richer you are coming together. It is a beautiful budding of awareness that then begins to echo out into other areas of our lives.
As our practice develops we begin to notice a growing sense of connectivity with every cell, fibre and system within the body. We can feel, predict and manage (when out of balance and required) the rhythms that flow and govern our daily bodily functions. And we can use this knowledge and understanding to give ourselves the strength, balance and latitude we need to function at our best and most vibrant.
Similarly, we can make sense our emotional reactions; indulging them when relevant and recognising those that are repeated negative patterns.
After four months of learning, the negative neuronal pathways that result in reactive and emotive responses begin to dissolve. We feel more balanced, aware and conscious of ourselves on an emotional level, and we can use this to act and react more positively.
With greater awareness of ourselves comes the ability to connect and understand other people. Beeja helps you to relate, understand, empathise and connect, on both an individual and a wider societal level. Communication skills enhance, and intuition becomes very strong.
We also start to feel more connected with the natural environment; to the land, the seasons, the produce and its rhythms; its beauty and incredible diversity..
All of us have the capacity to sense and feel on a deep level and live more in the flow. All we need is an effective tool to help us access that.
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Upcoming courses
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Reviews
“I started to know myself at a deeper level, connect with others in a more honest and profound way and live life from a place of feeling and joy rather than anxiety and anguish.”
“Beeja meditation has opened a whole new way of living & being for me. My needs are fewer & I find myself wishing to give more to the people around me and into my work. I feel so inspired by life now! I also feel calmer, more peaceful and much more connected to the universe. I wasn’t really expecting it to have such a huge impact like this”
Find out how Beeja meditation can help you feel more connected
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“I feel some kind of power building up in me. My trust in a divine force is higher and higher. I’m happy, light and flowing. Guys, I can go on and on. I have tried many things, nothing has caused so many profound changes in such a short time. And the best part… it's effortless!”
Dora, Dubai
"..I managed to switch off for long enough to get that floaty feeling people from Brighton swear by."
"I have a lifelong tool that has brought me calm, clarity and increased creativity"
"I've noticed that I’m no longer ruled by emotions – I can see when I’m angry or frustrated without being in that feeling.”
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