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Meditation for Awareness
Meditation gives our mind and body space to reboot and re-balance. When we come out of meditation, our bodies are refreshed, and our minds are clear. We can engage with those around us with a greater sense of awareness and without being distracted by constantly whirring thoughts.
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The problem
Modern life makes it hard for us to find the time to live truly in the present moment. One of the biggest issues in our busy 24/7 world is the lack of awareness with which we live.
We are so caught up in keeping pace with the frantic dramas of life that we forget to focus on the now.
Constantly looking to the future for enjoyment, or reminiscing on fun times in the past, means we miss out from appreciating life on the simplest level.
Yet it’s by living in the now, with real awareness, that true contentment comes.
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How it affects you
This detachment from the present moment makes us less in charge of our emotions.
Our actions become clouded by accumulated negative programming. We might find ourselves being less rational, less productive and less tuned in to the real needs of any given situation or circumstance.
But being mindful can help change that...
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How can Beeja help?
Beeja gives our mind and body space to reboot and re-balance. When we come out of meditation, our bodies are refreshed, and our minds are clear. We can engage with those around us without being distracted by constantly whirring thoughts.
Our emotional perception sharpens, and we become better at reading other people’s needs, as well as our own. Our heightened sense of awareness and perceptual capabilities allow us to engage with, and appreciate the beauty of, the present moment.
Even if you’ve tried Mindfulness before and it didn’t work for you, Beeja meditation works differently.
Most mindful methodologies require effort and concentration. When life is busy and demanding, these techniques can be e challenging.
Beeja meditation makes use of a personalised mantra to help you effortlessly bypass the busy mind. Making use of a technique that does the hard work for you makes it easier to practise and much easier to sustain.
While meditating in your deepest most restful state, your mind, body and nervous system will start letting go of all the noise and stimulation that usually distract you. Instead of being clouded with internal noise, you’ll find yourself naturally tuning in to all of the richness that surrounds you.
A sense of joy and appreciation will begin to become part of everyday life.
We have taught many dozens of people who have previously attended Mindfulness courses, and all have reported Beeja meditation to be easier and more enjoyable to do.
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Upcoming courses
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Reviews
“I’ve been a spiritual seeker for many years, and although everything I tried made a difference, it is Beeja meditation that caused the most profound shift in my life- at all levels and in a very short amount of time.”
“I’ve tried so many things, including Mindfulness, but have never been able to stop the thoughts invading my mind. This is the first time I’ve been able to experience no thought in my whole entire life.”
Find out how Beeja meditation can help fine tune your awareness
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“The best and more powerful things in life are simple…and simple is the word that comes to my mind when Will shared with us his Beeja meditation knowledge and wisdom...this has been a life changing experience that allows me to be present in the moment.”
Vladi, CEO, Ecuador
"..I managed to switch off for long enough to get that floaty feeling people from Brighton swear by."
"I have a lifelong tool that has brought me calm, clarity and increased creativity
"I've noticed that I’m no longer ruled by emotions – I can see when I’m angry or frustrated without being in that feeling.”
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